Valikko Sulje

My services for you

I help people like you with mental coaching, hypnotherapy or a combination of these two.

I always want to offer  you the best possible method for your unique situation. Let’s talks about what you need!

As  a keynote speaker, I talk about personal transformation, stress management, the art of centered inner peace and self-love.

ONLINE COACHING

Online coaching can include phone calls and video calls. There are many systems and apps available for easy, safe meetings. Many years of coaching have proven that online coaching leads to just as good results as meetings in the same physical space.

I also see clients in Helsinki and Virolahti.

“Minna has been coaching me for over a year. Staying in touch has been surprisingly easy in many shifting situations. I’ve hold myself accountable and really wanted to see change take place in my life. I’m now better equipped to choose what and how I THINK. I got out of a bad relationship and also achieved a lifetime goal.”  – Female entrepreneur, 43 

1:1 COACHING

Feeling stuck? Confused and lacking clarity? Powerless and stressed out?
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I help you find the thoughts and beliefs you need in your unique situation. When your mind works for you like a great tool, it is easier to get unstuck. Then you'll be able to move forward towards your goal and create the life that works for you with less stress.
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As my client you may already be a top something in your field. Or you may be "just you".
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During our meeting I will use at times written exercises and also give you homework – nothing too time consuming!

My clients don't pay me for air, so I'll focus on your situation with care.

My most popular coaching package is 3 x 1,5h. You don't have to be prepared for the first meeting, it's enough that you show up.
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MENTAL COACHING FOR ATHLETES

I help athletes tap into their potential. You can learn the mindset that helps you take the necessary steps towards whatever success means to you.
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I've worked in over 40 different sports over 12 years, helping athletes, coaches and referees. My clients range from juniors to NHL players.
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The topics we can focus on include goal setting and achievement, concentration, recovery from setbacks, success mindset, inner peace and emotional knots.You can share with me anything that influences your performance, including addictions or challenges in relationships.
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Or maybe you just want some help becoming even greater at what you do – or as a human being?
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I often tailor audio clips for my clients, because change takes place through expansion of awareness and also through repetition and drilling. When your mind changes, your experiences change.
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HYPNOTHERAPY

Clinical hypnotherapy is a complementary form of therapy. I use psychological techniques of hypnosis and conversation. In a deep relaxed state of hypnosis your subconscious mind opens up to new, improved beliefs and an enhanced way of looking at your challenges. 

Hypnosis can also be used to clean up old memories of painful experiences,  habitual negative thinking and dependencies. Or would you like to look at yourself with more love and acceptance?

When you get in touch with the current quality of your thinking and update it, if necessary, you are more free to see the opportunities you have. With a clearer mind, you gain more inner peace and an improved state of mental balance.

I’ve seen a fearful, insecure person become self-confident and more centered, in just a couple sessions.

FACTS ABOUT HYPNOTHERAPY

1 COMPLEMENTARY

I work in the field of clinical hypnotherapy. This type of hypnotherapy can be used as a complementary treatment also for anyone with a diagnosed physical or psychological dis-ease.

2 VERSATILE

Hypnotherapy is highly helpful when dealing with negative automatic thinking, weight challenges, smoking, fears, phobias, insomnia, stress, addictions, allergies, IBS,  chronic pain and self-esteem issues. And these are not all!

3 TOTALLY SAFE

I can’t hypnotize you to do anything you don’t want to do. You are more likely to feel calm and open for new thoughts and viewpoints. The worst that can happen during hypnosis is that you fall asleep, and even that is not dangerous.

4 IN THE FIRST SESSION

The first session lasts 90 minutes. It includes a thorough interview about your current situation. We’ll also set a goal. I will introduce you to hypnosis, if you are not already familiar with it. During the first session I often guide my client through a hypnotic journey during which you can relax deeply and let go of all unnecessary stress. 

5 EFFECTIVE PROCESS

Usually I concentrate on one particular topic for about 2–6 times, with your goal and unique situation in mind. Miracles take place, when your conscious mind relaxes and you start to understand yourself on a deeper level. A better mindset leads to better results in the inner and outer worlds.

6 FOR WHOM

I help people who want to be helped. I cannot change anyone, but I can help you change your life and the way you experience the world.

Hypnotherapy is not the best form of therapy for anyone with psychotic tendencies or other imbalances with a weakened sense of reality. 

"Minna Marsh is gifted in the way she talks with you, listens to you and sees you."
Pekka Seppänen
Consultant in Communications
"Minna Marsh is a professional mental coach. I can warmly recommend her services."
Marko Jantunen
Former NHL Player
"Minna has a great personality and is the best mental coach in Finland."
Pasi Kaukoranta
Hockey Coach and Performance Coach
"My players started to think completely in a new way after they had talked with Minna Marsh."
Juha Pajuoja
Hockey Coach
"Minna was a big help, when stress became too much to handle. Swimming had become a source of anxiety for me. Minna was easy to talk to and she really focused on my situation. I was able to set my priorities right and I understood that I don't know owe anyone a good performance. Swimming started to feel like my thing again, and the results in an important competition were beyond expectations."
19-year-old
Swimmer on a National Level

Do you do your best at work?

Is your work meaningful for you?

Do you feel you are in the right job?

I coach groups, teams and work communities.

The duration of coaching can be anywhere form an hour to several meetings. The content is always tailored to the client’s needs – from a short and precise session to longer processes with wider goals. 

I am available for speaking engagements with topics ranging from passion and meaningful work to compassionate communication, stress management and resilience. 

In Finnish and in English.

Feel free to contact me and let’s talk about your wishes!

"Top sales work can be as hard as competitive sports. Minna helped us in coaching our sales pros. Our expectations were high. We planned the process together with our insurance company, health care and sales management. The results were measured: less sick leaves, sales numbers increased and people were more committed to their jobs."
Tommi Altonen
Sales Manager, Kontaktia

"Minna has been coaching engineers and graduate engineers in a re-employment project of Uratehdas since 2009. The topics have been change management, self esteem development and stress management. She keeps getting very good feedback from people attending her classes."
Jyrki Koskinen
– Uratehdas, PIOTTY, Chairman of the Board
"Minna is exceptionally skilled in expressing her thoughts practically, encouraging others. She is authentic and empathetic. Her calmness and patience tell me of wisdom and humility. She has courage to share some of her own experiences with her audience, and by so doing she showers her listeners with self confidence and faith in a lighter tomorrow after a journey in a dark forest. Jyty has benefited from Minna's services."
Satu Leivonsalo
The Federation of Public and Private Sector Employees Jyty
"With Minna's help and methods I I can now face even big and difficult challenges without worrying too much about the unknown future. I've realized that I don't need to control everything and I can trust the timing. I've learnt to deal with anxiety and live better even in difficult situations, here and now. I am also now happily divorced."
45-year-old female
Jyväskylä, Finland
"Minna knew how to talk to me in a way that has an effect on my kind of personality. She seemed to find the right way to approach and handle me. That led me to trust her. What she said and how she handled me became reality in my life in a strange way. I went through a deep metamorphosis. This is something that you have to experience yourself. She can share her strength with another human being."
50-year-old female
Helsinki, Finland
"I suffered from stage fright for years. I tried to cover it up at work, where I am one of the managers and give out lectures. I saw Minna twice, and after that I could speak in front of a big audience abroad without any particular feeling of stress. I learned how to focus on the topic and bypass unnecessary train of thought."
37-year-old male
Turku, Finland