I help my clients with their issues and goals. I bring information, tools and support to the equation. My style of working is precise and practical, always fine tuned to the abilities of my client. I take into consideration the uniqueness of every situation, every individual or team.
I give my client a 100% of my focus and attention. My clients don’t pay for air. They want results.
If you are physically far away (I am mostly in Helsinki, Finland), I can always coach you from a distance via Skype or Zoom. Video coaching is fast and easy with great results.
With individual clients a session usually lasts for 1,5 hours.
I have worked in over 40 different sports over 12 years, helping athletes, coaches and referees. Many of my sports clients compete in national teams and in international competitions while some are juniors working their way up to a possible career as an athlete.I like to get to to the point fast, so I listen to an athlete with open ears. Mental coaching should not stay theoretical or superficial – it should always lead to better habits and new ways of thinking for the client.
Mental coaching can help you or your team tap into your potential.
Mental coaching focuses, for example, on thinking, emotions, stress management, goals, self esteem, self confidence, concentration and recovery from setbacks.
Do you do your best at work?
Is your work meaningful for you?
Do you feel you are in the right job?
I coach groups, teams and work communities.
The duration of coaching can be anywhere form an hour to several meetings. The content is always tailored to the client’s needs – from a short and precise session to longer processes with wider goals.
I am available for speaking engagements with topics ranging from passion and meaningful work to compassionate communication, stress management and resilience.
In Finnish and in English.
Feel free to contact me and let’s talk about your wishes!
Do you want to evolve?
I help my clients to find a new perspective to their challenges and situations. The practical, effective methods can open your mind and different dilemmas in stressful situations. It is way easier to reach your goals, if your mind is focused on the right things.
You can be an expert in your field or you can just be you when you become my client. But it’s important that you are humble and willing to work on your issue and your self. Changing your mind can feel like a job, but the rewards are great. You don’t even have to be able to define your issue – just show up.
Here are some of the topics people have worked on with me: scoring in hockey, eating disorders, relationships, trauma, career development, concentration on important goals. If your issue is important for you, it is important for me.
My youngest clients have been eleven years old.