My services for you
I help people like you with mental coaching, hypnotherapy or a combination of these two.
I always want to offer you the best possible method for your unique situation. Let’s talks about what you need!
As a keynote speaker, I talk about personal transformation, stress management, the art of centered inner peace and self-love.
ONLINE COACHING
Online coaching can include phone calls and video calls. There are many systems and apps available for easy, safe meetings. Many years of coaching have proven that online coaching leads to just as good results as meetings in the same physical space.
I also see clients in Helsinki and Virolahti.
“Minna has been coaching me for over a year. Staying in touch has been surprisingly easy in many shifting situations. I’ve hold myself accountable and really wanted to see change take place in my life. I’m now better equipped to choose what and how I THINK. I got out of a bad relationship and also achieved a lifetime goal.” – Female entrepreneur, 43
1:1 COACHING
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I help you find the thoughts and beliefs you need in your unique situation. When your mind works for you like a great tool, it is easier to get unstuck. Then you'll be able to move forward towards your goal and create the life that works for you with less stress.
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As my client you may already be a top something in your field. Or you may be "just you".
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During our meeting I will use at times written exercises and also give you homework – nothing too time consuming!
My clients don't pay me for air, so I'll focus on your situation with care.
My most popular coaching package is 3 x 1,5h. You don't have to be prepared for the first meeting, it's enough that you show up.
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MENTAL COACHING FOR ATHLETES
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I've worked in over 40 different sports over 12 years, helping athletes, coaches and referees. My clients range from juniors to NHL players.
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The topics we can focus on include goal setting and achievement, concentration, recovery from setbacks, success mindset, inner peace and emotional knots.You can share with me anything that influences your performance, including addictions or challenges in relationships.
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Or maybe you just want some help becoming even greater at what you do – or as a human being?
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I often tailor audio clips for my clients, because change takes place through expansion of awareness and also through repetition and drilling. When your mind changes, your experiences change.
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HYPNOTHERAPY
Clinical hypnotherapy is a complementary form of therapy. I use psychological techniques of hypnosis and conversation. In a deep relaxed state of hypnosis your subconscious mind opens up to new, improved beliefs and an enhanced way of looking at your challenges.
Hypnosis can also be used to clean up old memories of painful experiences, habitual negative thinking and dependencies. Or would you like to look at yourself with more love and acceptance?
When you get in touch with the current quality of your thinking and update it, if necessary, you are more free to see the opportunities you have. With a clearer mind, you gain more inner peace and an improved state of mental balance.
I’ve seen a fearful, insecure person become self-confident and more centered, in just a couple sessions.
FACTS ABOUT HYPNOTHERAPY
1 COMPLEMENTARY
I work in the field of clinical hypnotherapy. This type of hypnotherapy can be used as a complementary treatment also for anyone with a diagnosed physical or psychological dis-ease.
2 VERSATILE
Hypnotherapy is highly helpful when dealing with negative automatic thinking, weight challenges, smoking, fears, phobias, insomnia, stress, addictions, allergies, IBS, chronic pain and self-esteem issues. And these are not all!
3 TOTALLY SAFE
I can’t hypnotize you to do anything you don’t want to do. You are more likely to feel calm and open for new thoughts and viewpoints. The worst that can happen during hypnosis is that you fall asleep, and even that is not dangerous.
4 IN THE FIRST SESSION
The first session lasts 90 minutes. It includes a thorough interview about your current situation. We’ll also set a goal. I will introduce you to hypnosis, if you are not already familiar with it. During the first session I often guide my client through a hypnotic journey during which you can relax deeply and let go of all unnecessary stress.
5 EFFECTIVE PROCESS
Usually I concentrate on one particular topic for about 2–6 times, with your goal and unique situation in mind. Miracles take place, when your conscious mind relaxes and you start to understand yourself on a deeper level. A better mindset leads to better results in the inner and outer worlds.
6 FOR WHOM
I help people who want to be helped. I cannot change anyone, but I can help you change your life and the way you experience the world.
Hypnotherapy is not the best form of therapy for anyone with psychotic tendencies or other imbalances with a weakened sense of reality.
Do you do your best at work?
Is your work meaningful for you?
Do you feel you are in the right job?
I coach groups, teams and work communities.
The duration of coaching can be anywhere form an hour to several meetings. The content is always tailored to the client’s needs – from a short and precise session to longer processes with wider goals.
I am available for speaking engagements with topics ranging from passion and meaningful work to compassionate communication, stress management and resilience.
In Finnish and in English.
Feel free to contact me and let’s talk about your wishes!
